I've always loved antiheroes, Frank Grillo tells Men's Health. I like playing guys who've seen both sides of life, good and bad, and are usually conflicted and could go either way, because Frank Grillo's opened up about his own training, diet and testosterone levels and pulled back the curtain on how so many actors transform their bodies seemingly overnight. 'We all know what Frank Grillo Reflects on Fitness, 'Superman 2' and Psychedelics Cmo la testosterona y BPC 157 ayudan a Frank Grillo Frank Grillo revisits his biggest roles Frank Grillo Alyshia Ochse