Frank Grillo's Incredible Muscle Transformation Plenty of actors will tell you they got jacked purely with chicken and rice and weight room workouts. But when actor @frankgrillo1, he did something else: he was fully honest bout the KNOW FEAR with Tony Blauer: Frank Grillo: Candid Covid Talk with Coach Tony Blauer Frank Grillo not pulling punches while in town shooting 'Wheelman' The Boston Globe Frank Grillo's opened up about his own training, diet and testosterone levels and pulled back the curtain on how so many actors transform their bodies seemingly overnight. 'We all know what Cmo la testosterona y BPC 157 ayudan a Frank Grillo