The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation How L Carnitine Helps Turn Fat Into Energy (Without Stimulants) WHAT IS L'CARNITINE? L'Carnitine is like a taxi for fat molecules, helping them get into cells to produce energy. It's found naturally in meat and dairy and can help with burning fat, If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a What Is L Carnitine? How Does It Work? Role of L carnitine in exercise training: Anti inflammatory, antioxidant, and metabolic interactions ScienceDirect