Why Vaping is Just as Harmful as Smoking Which Smoking Habit Puts You Most at Risk? Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery Smoking and Vaping: How They Damage Your Lungs Over Time Max Hospital About E Cigarettes (Vapes) Smoking and Tobacco Use CDC