Vaping: It's hard to quit, but help is available Harvard Health Ready to quit vaping? Here are 3 tips that actually help! , Quitting is hard, but your future health is worth it. , Your journey begins with a conversation. Schedule yours today., #QuitVaping How to Quit Vaping: A Practical Guide Using Vaping to Quit Smoking: A Step by Step Guide CIV Plus If you're trying to quit smoking, vaping should not be the first thing you try. E cigarettes can contain more addictive nicotine than cigarettes and the long term health effects of e cigarettes are unknown. Moffitt experts note that switching to vaping may reduce harm for people who smoke, but it's not risk free, and the safest choice is still not to start. Balancing two priorities is key